Category: Health & Fitness

Whether you’re competing against others, or just competing against yourself, increasing your bench press max (the maximum weight that you…

There may have been times when you’ve found yourself in a situation where you have limited time, limited equipment, limited…

Most lifters are familiar with calculating percentages of their 1 Rep Max (aka, 1RM, the maximum amount of weight that you can…

If you’re motivated to get your daily workout in but can’t always make it to the gym, you’ll likely get…

When I was a student-athlete, wall sits were frequently used as a “character-building” exercise for the whole team. Character-building exercises…

You’ve looked up different fitness routines for stronger legs, but every single one includes squats. Maybe you’re feeling a little…

Back in 5th grade, I remember watching a classmate knock out 13 pull-ups during the President’s Fitness Test. She made…

Ropes have been an integral part in the advancement of human history, as both a tool and way to amplify…

If you haven’t heard of the banded clamshell exercise, it may just become a regular in your warm-up routine once…

We know that weight loss or body fat reduction is largely based on a numbers game. And “working out” is…