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8 of The Best Squat Alternatives for Stronger Legs
You’ve looked up different fitness routines for stronger legs, but every single one includes squats. Maybe you’re feeling a little…
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The Benefits of Tabata Workouts: Exercises to Get You Moving
There may have been times when you’ve found yourself in a situation where you have limited time, limited equipment, limited…
Reps in Reserve (RIR): What You Need to Know
Most lifters are familiar with calculating percentages of their 1 Rep Max (aka, 1RM, the maximum amount of weight that you can…
How Effective Are Resistance Band Workouts?
If you’re motivated to get your daily workout in but can’t always make it to the gym, you’ll likely get…
Wall Sits: Helpful Tips and Benefits
When I was a student-athlete, wall sits were frequently used as a “character-building” exercise for the whole team. Character-building exercises…
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How To Get Better at Pull-Ups: A Handy Guide
Back in 5th grade, I remember watching a classmate knock out 13 pull-ups during the President’s Fitness Test. She made…
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How Effective Are Resistance Band Workouts?
If you’re motivated to get your daily workout in but can’t always make it to the gym, you’ll likely get…